EXPERT Tips To Reduce The Stress Of Flying

Latch on to triggers that set you off.
Figure out what frightens you and examine how your anxiety reaction is triggered. Your goal is to identify your particular triggers, so you can manage your fear when anxiety levels are low. Learning what sets you off makes it easier to turn it off.

2. Step onto the airplane with knowledge.
Anxiety thrives on ignorance, and feeds off “what if?” catastrophic thoughts. But once you become knowledgeable, your “what if?” thoughts are limited by the facts. Become familiar with the facts. They will not eliminate your anxiety, but they will help you manage it.

3. Anticipate your anxiety.
Anticipatory anxiety is what we experience in anticipation of a fear. It is often the most intense anxiety you will experience during your flight, but it is not an accurate predictor of how you will feel on the flight. It is frequently far greater than what you actually experience.

https://adaa.org/understanding-anxiety/specific-phobias/treatment/8-Steps-to-Overcoming-Your-Fear-of-Flying

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