Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home

There is an emphasis on strength training, high intensity interval training (HIIT), Pilates, cardio intervals, and stretching. However, because you get to choose your own workout each day, you can actually tailor whether this program is more focused on strength, HIIT, or Pilates. As the weeks of the program progress, you will have increasingly advanced workouts to choose from (though Beginner/Intermediate workouts are also provided all the way through). Listen to your body and choose what works for you!