Foods That Improve Memory Naturally | Dr. Neal Barnard Exam Room Live Q&A

Grapes. Grapes – primarily Concord grapes – have the memory-boosting compound, resveratrol and polyphenols, antioxidants.
 
Beets. Beets are important because they have naturally occurring nitrates that help with getting a healthy blood flow to the brain.
 
Chickpeas and Lentils. Chickpeas and lentils are legumes and complex carbohydrates containing B vitamins. Brain cells thrive on glucose provided by carbohydrates – and B vitamins are fantastic for memory – which makes these a great option for maintaining a healthy brain.
 
Shellfish/Crustaceans. Seafood such as mussels, clams, oysters, shrimp, and lobster contain vitamin B-12 which works to help your brain’s memory stay strong.
 
Blueberries. Blueberries are an antioxidant with flavonoids that help keep the brain from degenerating too rapidly.
 
Watermelon. Watermelon has the antioxidant lycopene and is a great source for hydration. And, let’s be real – hydration is crucial for a memory boost.
 
Foods that Improve Memory

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