Foods That Reduce Anxiety & Stress – & Increase Energy!

Magnesium-rich foods

“Magnesium is hugely beneficial when it comes to reducing inflammation, metabolizing cortisol and relaxing the body and mind,” Barth says. She suggests:

• Avocados.
• Bananas.
• Broccoli.
• Dark chocolate.
• Pumpkin seeds.
• Spinach.

Protein-rich foods

“Foods such as meat, fish, poultry, beans, and legumes promote balanced blood sugar levels,” Barth says. Specifics include:

• Almonds.
• Chicken breast.
• Eggs.
• Lean beef.
• Lentils.
• Peanuts.
• Quinoa.
• Turkey breast.
• Tuna.
• Salmon.
• Shrimp.

Eat These Foods to Reduce Stress and Anxiety