Foods That Reduce Anxiety & Stress – & Increase Energy!

Magnesium-rich foods

“Magnesium is hugely beneficial when it comes to reducing inflammation, metabolizing cortisol and relaxing the body and mind,” Barth says. She suggests:

  • Avocados.
  • Bananas.
  • Broccoli.
  • Dark chocolate.
  • Pumpkin seeds.
  • Spinach.

Protein-rich foods

“Foods such as meat, fish, poultry, beans, and legumes promote balanced blood sugar levels,” Barth says. Specifics include:

  • Almonds.
  • Chicken breast.
  • Eggs.
  • Lean beef.
  • Lentils.
  • Peanuts.
  • Quinoa.
  • Turkey breast.
  • Tuna.
  • Salmon.
  • Shrimp.
Eat These Foods to Reduce Stress and Anxiety

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