Many Americans are carrying around a bit more fat than they should be. According to the Centers for Disease Control and Prevention, more than 73% of Americans are overweight or obese, and this can increase risk for a vast number of health issues from diabetes and heart disease to cancer.
This is a 30-min workout, make sure you’re ready to commit to this in order to really see the effects in your body. The routines are actually very doable but you need to exert a great amount of effort in doing this workout because you have to do this for half an hour each time! Of course doing that allows you to burn approximately 200 calories–or more!