GET SWOLE AND DIE? Orthopedic Surgeon Explains Why Bodybuilders Are Dying Young
- Anabolic androgenic steroid (AAS) use: This is a major concern. AAS can put a strain on the heart and liver, increasing the risk of heart attack, stroke, and liver damage.
- Extreme training practices: Pushing the body to its limits during workouts can be dangerous, especially if not done properly. This can lead to injuries, dehydration, and electrolyte imbalances.
- Unhealthy diets: Some bodybuilders focus solely on building muscle and may neglect proper nutrition. This can lead to deficiencies in essential vitamins and minerals.
- Sudden changes in blood pressure: Intense workouts and certain dietary practices can cause swings in blood pressure, which can be dangerous, especially for someone with underlying health conditions.
Here’s some additional information to consider:
- Research is ongoing: There isn’t a definitive answer on how much AAS use shortens lifespan. It likely depends on factors like dosage, type of steroid, and overall health.
- Healthy habits matter: Bodybuilders who prioritize healthy practices like proper diet, responsible steroid use (if at all), and avoiding extreme training methods can significantly reduce health risks.
If you’re interested in bodybuilding, it’s important to focus on healthy practices and prioritize your overall well-being. Consider consulting with a doctor or certified trainer who can create a safe and effective program.