Gilad’s Bodies in Motion 30th Anniversary Show – Full Workout 20 minutes
Efficiency: They can be more time-efficient, as you can hit all your major muscle groups in one workout.
Improved overall fitness: They can help you build overall strength and endurance.
Increased calorie burning: They can help you burn more calories, as you are working more muscles at once.
Improved recovery: They can help you recover faster, as you are not giving each muscle group as much stress.
Adaptable: They can be easily adapted to different fitness levels and goals.
Examples of full body exercises:
Squats: Works the legs, core, and back.
Push-ups: Works the chest, shoulders, and triceps.
Pull-ups: Works the back, biceps, and shoulders.
Deadlifts: Works the legs, back, and core.
Rows: Works the back, biceps, and shoulders.
Lunges: Works the legs and core.
Plank: Works the core.
Burpees: Works the entire body.
Here are some resources that you may find helpful:
Muscle & Strength Full Body Workout Routine: https://www.muscleandstrength.com/
The 4-Week Full-Body Workout Will Help You Build Balanced Fitness: https://www.menshealth.com/fitness/a25666996/full-body-workout-new-year/
30 MIN FULL BODY WORKOUT – Apartment & Small Space Friendly (No Equipment, No Jumping): https://www.youtube.com/watch?v=yK6ATOsT-BM
Full-Body Workouts: Five Routines to Build All Your Major Muscles: https://www.menshealth.com/total-body-workout/
Additional notes:
It is important to choose exercises that target all the major muscle groups in your body.
You can adjust the intensity and difficulty of the exercises to fit your fitness level.
It is important to rest and recover between workouts.
A full body workout can be done anywhere, with or without equipment.
I hope this information is helpful! Please let me know if you have any other questions.