Healing Foods for Womb Health | Ovaries, Hormones, Uterus, Colon

Nuts such as almonds, cashews, walnuts, and seeds such as sesame, pumpkin, and flaxseed are rich in omega-3 fatty acids and good cholesterol. These nutrients reduce the risk of uterine fibroids and reduce the risk of uterine cancer. They also promote optimal birth weight for your baby. It is so easy to add nuts and seeds to cereal, smoothies, and baked goods.Please do not avoid eating leafy greens such as spinach, lettuce, kale, Swiss chard, box Choy, etc. These healthy natural foods can do wonders for your womb’s health. Fruits such as avocado, berries, apples, pears, pomegranates, and lemons are rich in essential nutrients such as vitamin C and flavonoids. Flavonoids help keep your reproductive system healthy and prevent ovarian cancer. These act as a natural fibroid treatment and even prevent the growth of fibroids in your uterus. Lemons are extremely rich in Vitamin C, which helps in increasing and maintaining the uterus’ immunity, preventing uterus infections.