Research has shown that a headache is one of the most common symptoms of dehydration. For example, a study in 393 people found that 40% of the participants experienced a headache as a result of dehydration (14Trusted Source).
What’s more, some studies have shown that drinking water can help relieve headaches in those who experience frequent headaches.
A study in 102 men found that drinking an additional 50.7 ounces (1.5 liters) of water per day resulted in significant improvements on the Migraine-Specific Quality of Life scale, a scoring system for migraine symptoms (16).
Plus, 47% of the men who drank more water reported headache improvement, while only 25% of the men in the control group reported this effect (16).
However, not all studies agree, and researchers have concluded that because of the lack of high quality studies, more research is needed to confirm how increasing hydration may help improve headache symptoms and decrease headache frequency (17Trusted Source).
Drinking water may help reduce headaches and headache symptoms. However, more high quality research is needed to confirm this potential benefit.
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Constipation is a common problem that’s characterized by infrequent bowel movements and difficulty passing stool.
Increasing fluid intake is often recommended as a part of the treatment protocol, and there’s some evidence to back this up.
Increasing hydration may help decrease constipation.
Mineral water may be a particularly beneficial beverage for those with constipation.
Drinking plenty of water may help prevent and relieve constipation, especially in people who generally don’t drink enough water.
Urinary stones are painful clumps of mineral crystal that form in the urinary system.
The most common form is kidney stones, which form in the kidneys.
Higher fluid intake increases the volume of urine passing through the kidneys. This dilutes the concentration of minerals, so they’re less likely to crystallize and form clumps.
Water may also help prevent the initial formation of stones, but studies are required to confirm this.
Increased water intake appears to decrease the risk of kidney stone formation.
A hangover refers to the unpleasant symptoms experienced after drinking alcohol.
Although dehydration isn’t the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache, and dry mouth.
Good ways to reduce hangovers are to drink a glass of water between drinks and have at least one big glass of water before going to bed.
Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.
Drinking plenty of water can help you lose weight.
This is because water can increase satiety and boost your metabolic rate.
Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.
A 2013 study in 50 young women with overweight demonstrated that drinking an additional 16.9 ounces (500 mL) of water 3 times per day before meals for 8 weeks led to significant reductions in body weight and body fat compared with their pre-study measurements (27Trusted Source).
In one study, dieters who drank 16.9 ounces (0.5 liters) of water before meals lost 44% more weight over a period of 12 weeks than dieters who didn’t drink water before meals (30Trusted Source).
Even mild dehydration can affect you mentally and physically.
Make sure that you get enough water each day, whether your personal goal is 64 ounces (1.9 liters) or a different amount. It’s one of the best things you can do for your overall health.ADVERTISEMENTStart simplifying your weight loss with prepared meals
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Last medically reviewed on June 30, 2020FEEDBACK:
Written by Joe Leech, MS — Medically reviewed by Jillian Kubala, MS, RD — Updated on June 30, 2020https://3eb407e8341cc9d7b8751c44bd84eb75.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.htmlhttps://3eb407e8341cc9d7b8751c44bd84eb75.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html