Healthy Eating for Kids – Compilation Video: Carbohydrates, Proteins, Vitamins, Mineral Salts, Fats

Benefits of Healthy Eating

Healthy eating can help individuals achieve and maintain a healthy body weight, consume important nutrients, and reduce the risk of developing health conditions such as^1,2

• High blood pressure.
• Heart disease.
• Type 2 diabetes.
• Cancer.
• Osteoporosis.
• Iron deficiency.
• Dental caries (cavities).

https://www.cdc.gov/healthyschools/nutrition/facts.htm