Healthy Eating for Kids – Compilation Video: Carbohydrates, Proteins, Vitamins, Mineral Salts, Fats
Benefits of Healthy Eating
Healthy eating can help individuals achieve and maintain a healthy body weight, consume important nutrients, and reduce the risk of developing health conditions such as1,2
- High blood pressure.
- Heart disease.
- Type 2 diabetes.
- Cancer.
- Osteoporosis.
- Iron deficiency.
- Dental caries (cavities).