Healthy Eating for Kids – Compilation Video: Carbohydrates, Proteins, Vitamins, Mineral Salts, Fats

Benefits of Healthy Eating

Healthy eating can help individuals achieve and maintain a healthy body weight, consume important nutrients, and reduce the risk of developing health conditions such as1,2

  • High blood pressure.
  • Heart disease.
  • Type 2 diabetes.
  • Cancer.
  • Osteoporosis.
  • Iron deficiency.
  • Dental caries (cavities).

https://www.cdc.gov/healthyschools/nutrition/facts.htm

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