Healthy Eating for Kids – Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts

Healthy eating is important at every age. Offer kids a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding on foods and beverages, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.

https://www.myplate.gov/tip-sheet/healthy-eating-kids

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