Healthy Eating for Kids – Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts

Not all fats are bad. Foods with monounsaturated and polyunsaturated fats are important for your brain and heart. Limit foods with trans fats,external icon which increase the risk for heart disease. Good sources of healthy fatsexternal icon include olive oil, nuts, seeds, certain types of fish, and avocados.