How Much Zinc is Too Toxic?
Taking in more than this amount can lead to zinc toxicity, which can cause a variety of symptoms, including:
- Nausea
- Vomiting
- Diarrhea
- Stomach cramps
- Loss of appetite
- Headache
- Fatigue
- Metallic taste in your mouth
In severe cases, zinc toxicity can also lead to:
- Lower immunity
- Low levels of good cholesterol
- Copper deficiency
If you are concerned about your zinc intake, it is important to talk to your doctor. They can help you determine if you are getting too much zinc and recommend ways to reduce your intake.
Here are some tips for avoiding zinc toxicity:
- Be aware of the amount of zinc in the supplements you are taking. Many multivitamins and other supplements contain zinc.
- Don’t take more than the recommended dosage of any supplement.
- Get most of your zinc from food sources. Zinc is found in a variety of foods, including meat, poultry, seafood, beans, nuts, and whole grains.