How To Correct Your Posture – 5 Home Exercises To Fix Your Posture

Child’s Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.Your pelvis helps you walk, run, and lift our weight off the ground. It also contributes to proper posture. Excessive sitting without enough movement and stretching could cause a state of what we call an anterior pelvic tilt, which is when your pelvis is rotated forward and forces your spine to curve.Hip flexor stretches are important to help counterbalance the prolonged hip flexion of sitting for hours. If left unstretched, shortened hip flexors affect the position of the pelvis, which in turn affects the position and movement of the lower back.

Exercises To Improve Your Posture – Home Workout Guide