How to fix hunchback posture in 3 minutes

Long hours of sitting at the desk or being busy on our smartphones are some of the causes which can take a toll on your posture. With a hunchback, the thoracic spine is strongly curved backwards in the upper back region. This phenomenon is often caused by postural deCat cow pose
This exercise stretches and massages your spine and relieves tension in your shoulders and neck while promoting blood circulation.formities and lack of movements. In fact, this causes your shoulders to look defeated and less approachable. Step 1: Place your hands and knees on the ground imitating a cat.Step 3: Exhale and arch your spine toward the ceiling and tuck your chin into your chest.
Step 4: Continue this movement for at least one minute. Repeat thrice. 
Step 2: Inhale while looking up, drop your abdomen down as you extend your spine.Superman pose targets the lower and upper back, shoulders, and glutes. It can relieve chest tightness and strengthen your upper back muscles to help you look less like a hunchback. Step 2: Take a deep breath. Slowly lift up your head, chest, feet, and thighs, all at the same time. Keep your focus on stretching and breathing.
Step 3:Hold this position for 4 to 5 seconds.
Step 4: Try to engage your core and pelvic muscles as much as you can. You will be able to feel the abdominal and gluteal muscles burning!
Step 5: You can repeat this 3 to 4 times when you begin.Wall push-ups work on your biceps, triceps, pecs, and the anterior deltoids that help you with the movement of your shoulder. Apart from that, this exercise also engages your back, traps, abs, and hips muscles.Step 1: First of all, stand straight in front of a wall. Keep a distance of around one feet. Step 2: Keep your legs hip width apart, and do not place your hands on the wall. Your hands should be shoulder width apart from each other. Your body has to be a little inclined, when you place your palms on the wall.
Step 3: Now inhale and push your body towards the wall. Hold it for a second. Inhale and push your body against the wall. This is one rep. Now keep doing this. Beginners can do 10 reps and 4 sets. Yoga, has for centuries, helped its disciples to improve their flexibility, stamina, mental health, and overall body strength. Our upper body muscles such as shoulders, arms and chest, are critical when it comes to our overall health and wellbeing. Shoulder muscles in particular are important as they are used to aid a wide range of bodily motion, and helps protect the shoulder jointSo, in order to boost ease of motion, as well as your shoulders muscular and joint strength, yoga can play a key role. The ancient Indian practice of yoga is a combination of exercise movements and meditation techniques that integrate the mind and the body.
As per research published by the International Journal of Current Research, yoga training helps improve range of motion and strength of shoulder muscles..Home
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 Want to strengthen your shoulders? Practice these 3 highly effective yoga poses
Want to strengthen your shoulders? Practice these 3 highly effective yoga poses
Yoga helps improve your overall health, and it is an effective form of exercise to boost shoulder strength. Try these yoga poses for stronger shoulders.

These yoga poses will boost the strength of your shoulder muscles! Image courtesy: Shutterstock
Grace BainsPUBLISHED ON: 17 SEPTEMBER 2021, 16:04 PM IST