How To Get Rid Of Hemorrhoids
Home Remedies:
- Sitz Baths: Warm sitz baths can help soothe pain and inflammation. Soak your anal area in plain warm water for 10 to 15 minutes, two or three times a day [1].
- Fiber Rich Diet: Eating plenty of fiber helps soften stools and make them easier to pass, reducing straining which can worsen hemorrhoids. Aim for fruits, vegetables, and whole grains [1].
- Over-the-counter pain relievers: Pain relievers like acetaminophen or ibuprofen can help manage discomfort [1].
- Witch hazel pads: Witch hazel has astringent properties that can help relieve itching and swelling. Apply witch hazel pads to the affected area [1].
Lifestyle Changes:
- Maintain a healthy weight: Excess weight can put more pressure on your veins, including those in your rectum, which can worsen hemorrhoids [2].
- Stay hydrated: Drinking plenty of fluids helps keep stools soft and easier to pass [2].
- Avoid straining: Don’t strain during bowel movements. If you have difficulty, consult your doctor to rule out any underlying issues.
Medical Treatments:
- Rubber band ligation: This minimally invasive procedure cuts off the blood supply to internal hemorrhoids, causing them to shrink and eventually fall off [2].
- Sclerotherapy: Injections are used to shrink hemorrhoids [2].
- Hemorrhoidectomy: In severe cases, surgical removal of hemorrhoids may be necessary [2].
Important Note:
If your hemorrhoids are severe, persistent, or accompanied by bleeding, consult a doctor to determine the best course of treatment. They can perform a physical exam and recommend the most appropriate approach for your situation.
Here are some additional things to avoid if you have hemorrhoids:
- Straining during bowel movements
- Sitting on the toilet for too long
- Wiping too harshly
- Lifting heavy objects
- Spicy foods (for some people)
Remember, early intervention is key. By addressing hemorrhoids early with home remedies and lifestyle changes, you can often avoid the need for more invasive treatments. If you have any concerns, always consult with a healthcare professional.