How to Improve Your Gut in 4 Easy Ways
- Eat a diet rich in prebiotics and probiotics: Probiotics are live bacteria that benefit your gut health, while prebiotics act as food for these good bacteria. You can include yogurt, kefir, kimchi, sauerkraut, and miso in your diet for probiotics. Fruits, vegetables, legumes, and whole grains are good sources of prebiotics.
- Manage stress: Chronic stress can negatively impact your gut health. Practice relaxation techniques like meditation, yoga, or deep breathing to manage stress levels.
- Get regular exercise: Physical activity helps improve digestion and gut motility. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Limit processed foods and added sugar: Processed foods and sugary drinks can disrupt the balance of gut bacteria. opt for whole, unprocessed foods whenever possible.