How to Increase Your Height and Grow Taller

By rjoachim | February 25, 2023
While taking good care of your body may help you grow taller, your height is mostly determined by your genetics. Once your growth plates are fused together, you will stop growing taller, which usually happens between the ages of 14 and 20.[1] If you are still growing, good nutrition and a healthy lifestyle may help you get taller. Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.Good nutrition is essential for reaching your height potential, which is the highest your body can grow. Build your meals around fresh vegetables, fruits, and lean proteins. Fill half your plate with veggies, 1/4 of your plate with lean protein, and 1/4 of your plate with complex carbs. Snack on fruits, veggies, and low-fat dairy.[3]Lean proteins include chicken, turkey, fish, beans, nuts, tofu, and low-fat dairy.
Complex carbs include whole grains and starchy veggies, like potatoes.Incorporate more protein into your diet. Protein helps your body build healthy body mass, like muscles. This can help you be your tallest. Eat protein at every meal and include it in your snacks.[4]For instance, you might eat yogurt at breakfast, tuna fish for lunch, chicken at dinner, and string cheese as a snack. Young children who eat a whole egg daily may grow taller than kids who don’t. Eggs contain protein and vitamins that support healthy growth, and they’re also a cheap and easy food to add to your diet. Eat an egg to 1 meal every day to potentially help you get taller.[5]Ask your doctor if it’s safe for you to eat an egg every day.Consume a serving of dairy each day to support your growth. Dairy contains protein, calcium, and vitamins to nourish your body. While milk is a great choice, yogurt and cheese are also great sources of dairy. Incorporate 1 serving of your favorite dairy product into your daily diet.[6]For example, drink 8 fluid ounces (240 mL) of milk, eat 6 fluid ounces (180 mL) of yogurt, or eat a slice or 1 oz (28 g) of cheese.ake calcium and vitamin supplements if your doctor says it’s okay. Supplements may help you grow taller by meeting your nutritional needs. Calcium and vitamins A and D are especially important because they support strong bones. Talk to your doctor to find out if supplements are right for you.[7]For instance, you might take a daily multivitamin and calcium supplement.
Keep in mind that vitamins won’t make you grow taller than your genetics allow.
https://www.wikihow.com/Grow-Taller
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