How to Increase Your Height and Grow Taller
Complex carbs include whole grains and starchy veggies, like potatoes.Incorporate more protein into your diet. Protein helps your body build healthy body mass, like muscles. This can help you be your tallest. Eat protein at every meal and include it in your snacks.[4]For instance, you might eat yogurt at breakfast, tuna fish for lunch, chicken at dinner, and string cheese as a snack. Young children who eat a whole egg daily may grow taller than kids who don’t. Eggs contain protein and vitamins that support healthy growth, and they’re also a cheap and easy food to add to your diet. Eat an egg to 1 meal every day to potentially help you get taller.[5]Ask your doctor if it’s safe for you to eat an egg every day.Consume a serving of dairy each day to support your growth. Dairy contains protein, calcium, and vitamins to nourish your body. While milk is a great choice, yogurt and cheese are also great sources of dairy. Incorporate 1 serving of your favorite dairy product into your daily diet.[6]For example, drink 8 fluid ounces (240 mL) of milk, eat 6 fluid ounces (180 mL) of yogurt, or eat a slice or 1 oz (28 g) of cheese.ake calcium and vitamin supplements if your doctor says it’s okay. Supplements may help you grow taller by meeting your nutritional needs. Calcium and vitamins A and D are especially important because they support strong bones. Talk to your doctor to find out if supplements are right for you.[7]For instance, you might take a daily multivitamin and calcium supplement.
Keep in mind that vitamins won’t make you grow taller than your genetics allow.