How to Manage Stress? | Sadhguru

During this pandemic, Sadhguru has recommended the adoption of some effective practices that can support our wellbeing.Yoga for Respiratory Health – Simha KriyaSadhguru specifically designed this yogic process to support the respiratory system, enhance lung capacity and boost immunity.Meditation for Beginners – Isha KriyaIsha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process and can bring clarity, health, and joy.