How to Reduce Stress? Try This Simple Exercise to Reduce Stress

Reduction in stress improves your blood sugar level, thus helps in Diabetes and PCOS.

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while.

Talk to your doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapymedication, and other strategies can help.