How to reduce stress with the 2:1 breathing technique

Debbie has always dreamed of helping others feel better and live great lives. She considers having health and happiness at work and in life to be the ultimate success!

As a nurse of over 30 years, as well as a business owner, mother of young men, and a daughter of aging parents, Debbie understands the struggles that people face daily.

She has taken care of thousands of patients with stress-related conditions and has witnessed how these conditions worsen due to a lack of self-awareness, self-kindness, and self-care. So, she established the Ultimate Healing Journey, LLC to help men, women, and children who need gentle reminders and practical skills to feel better so they can do better. Debbie has taught thousands of people how to use resilience skills to fuel their productivity, performance, and positivity.

https://healthandhappinessspecialist.com/about/

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