How to Regrow Hair (the Two Causes of Hair Loss) – Dr. Berg

There are two primary causes of hair loss: nutritional deficiencies (loss of trace minerals, type 1 and 3 collagen loss, silica, biotin, or b-vitamins) and hormone imbalances (often due to high levels of DHT, which is a potent type of testosterone). Both of these problems can be mitigated by getting more trace minerals, B vitamins, vitamin C, and silica in your diet. Stinging nettle root can inhibit DHT. This helps alopecia and male pattern baldness. The idea that using hair products that contain vitamins and collagen will somehow absorb into your hair and stop hair loss doesn’t really work in the real world. You have to get nutrients orally for them to make a difference when it comes to hair growth. The best remedies to regrow hair are: • Trace minerals • Collagen type 1 and 3 • Silica • B vitamins (nutritional yeast) • Vitamin C • Stinging nettle root