How to Remain Focused & Energetic As You Age? | Sadhguru Answers

Kickstart your focus first thing in the morning by eating a healthy breakfast with plenty of greens, good fats and lean protein. Create a strong morning ritual like priming or meditation to get laser-focused on your goals for the day. The morning is also the best time for exercise. Getting your blood pumping will give you more energy and help you stay focused throughout the day.Learning how to stay focused on goals is all about relating the task at hand back to your ultimate purpose in life. How does this task help you reach the outcome you desire? Visualize yourself completing the task and reaching your goals. Then take a few deep breaths and do it.Getting distracted by texts or feeling tempted to check social media for the tenth time today? Mute your phone and place it face down on your desk, then close your Facebook browser tab. There are even apps and extensions you can install that can block Facebook, Twitter, Wikipedia and any other websites you choose. If it’s coworkers interrupting, put up a “Do Not Disturb” sign or close your door. They can wait.Learning how to stay focused on goals is a process of retraining your brain. It takes time and you will experience setbacks. It’s important to have someone in your corner to help you through the challenges and be your cheerleader when you succeed. Results Coaching can also give you perspective and remind you of your purpose, so you can stay focused on what matters.

10 ways to stay focused