How To Stop Dry Eyes
Take screen breaks: Look away from screens every 20 minutes for 20 seconds to allow your eyes to rest.
Adjust your environment: Use a humidifier to add moisture to the air, especially in dry climates or during winter. Avoid smoke, wind, and air conditioning as much as possible.
Hydration: Drink plenty of water throughout the day to stay hydrated.
Eyelid hygiene: Gently clean your eyelids with warm compresses and a mild cleanser to remove debris and unclog oil glands.
Artificial tears:
Over-the-counter artificial tears are a common first-line treatment for dry eyes. Choose preservative-free options if you experience irritation with regular drops.
Consider these if the above don’t provide enough relief:
Omega-3 fatty acids: Consume fish rich in omega-3s or take supplements to see if it improves your symptoms.
Prescription medications: In some cases, your doctor may prescribe medications to stimulate tear production or reduce inflammation.
See a doctor if:
Over-the-counter treatments aren’t helping
You experience pain, redness, or blurry vision
You suspect an underlying condition might be causing your dry eyes
Remember, I can’t provide medical advice. If your dry eyes are persistent or bothersome, consult a healthcare professional for diagnosis and proper treatment.