How To Use HEAT & COLD Immersion For Longevity & INCREASING LIFESPAN! | Susanna Søberg

Cold-water immersion and heat therapy are among the biggest wellness trends of the past few years, but they have a long-standing tradition of being practiced around the world. Today, I’m excited to sit down with Dr. Susanna Søberg to discuss the benefits of cold and heat therapy and how they have the potential to activate our longevity pathways. Dr. Susanna Søberg is a Ph.D. in metabolism and specializes in functional breathing and cold and heat exposure for health optimization. She is the Founder and CEO of The Soeberg Institute, where she teaches how to “stress up to stress down” using natural stressors. Her scientific discoveries have shown the minimum threshold for how much cold and heat we need to reap the health benefits. She is an international author of Winter Swimming, a number-one bestseller on Amazon. Her book has been translated into 13 languages.Dr. Susanna Søberg is a Ph.D. in metabolism and specializes in functional breathing and cold and heat exposure for health optimization. She is the Founder and CEO of The Soeberg Institute, where she teaches how to “stress up to stress down” using natural stressors. Her scientific discoveries have shown the minimum threshold for how much cold and heat we need to reap the health benefits.

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