Carrots are a great source of vitamin A, which is crucial for eye health.
“Without enough vitamin A, your eyes cannot produce enough moisture to keep them properly lubricated,” according to the American Academy of Ophthalmology. Not getting enough vitamin A can be tragic and fatal. Worldwide, vitamin A deficiency is the leading cause of preventable blindness, according to the AAO. Annually, 250,000 to 500,000 children become blind every year because of a lack of sufficient vitamin A.Antioxidants are natural or man-made substances that can help shield the body from cell damage caused by free radicals, according to the National Center for Complementary and Integrative Health. Such cell damage is associated with a raft of chronic diseases and health problems, including arthritis, cancer and vision loss. Certain fruits, like blueberries, are rich in antioxidants.https://health.usnews.com/wellness/slideshows/foods-that-are-good-for-your-eyes?slide=2