IN ONLY 2 MINUTES – GET RID OF WHITE TONGUE NATURALLY
- Brushing your tongue: Brushing your tongue regularly can help remove bacteria and debris that can build up and cause a white coating. Be sure to use a soft-bristled toothbrush and brush your tongue in a gentle, back-and-forth motion.
- Using a tongue scraper: A tongue scraper is a tool specifically designed to remove plaque and bacteria from the tongue. Scrape your tongue from back to front in a gentle, scraping motion.
- Rinsing with mouthwash: Mouthwash can help kill bacteria and freshen your breath. Choose a mouthwash that contains fluoride, which can help prevent cavities.
- Drinking plenty of fluids: Staying hydrated helps keep your mouth moist, which can help prevent a white tongue. Aim to drink eight glasses of water per day.
- Eating yogurt: Yogurt contains probiotics, which are good bacteria that can help balance the bacteria in your mouth.
- Eating fruits and vegetables: Fruits and vegetables are high in water content and fiber, which can help keep your mouth moist and prevent a white tongue.
If you have a white tongue that does not go away after trying these home remedies, or if you have any other concerns about your tongue, see your doctor or dentist.
Here are some additional tips to help prevent a white tongue:
- Quit smoking. Smoking can irritate your tongue and make it more likely to develop a white coating.
- Avoid sugary foods and drinks. Sugary foods and drinks can feed the bacteria in your mouth, leading to a white tongue.
- Get regular dental checkups and cleanings. Your dentist can help remove plaque and tartar buildup, which can contribute to a white tongue.