Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
The classic overthinking definition is, “to think about something too much or for too long.” So when does thinking become overthinking? It’s when you can’t seem to turn your concerns off. It’s when you think so much, you become paralyzed – unable to actually make a decision or take any action. And it’s never good for you.
How to stop overthinking