Juicing helps us here because we can add a lot more variety.
You have lots of options in terms of recipes and limited only by the fruits and vegetables available in the grocery store.
If you juice before every meal, you can use 5 to 6 different vegetables per day that may include dark leafy greens or cruciferous vegetables. Do you see where I’m getting at? It allows you to add more variety and with that more nutrients.
Speaking of nutrients, Julie Daniluk discusses the nutritional benefits of each of the colors in the rainbow spectrum.