Learn about a natural and holistic approach to relieve chronic inflammation

Staying active is another great way to unwind, and it may also help combat chronic inflammation. Walking, running, cycling, and lifting weights can all help to decrease your body’s inflammation, says Piper Gibson, a doctor of natural medicine in Las Cruces, New Mexico. “If you’ve yet to begin exercising, start with a daily walk and go at your own pace,” she says. “Find a place in nature to take your walk and you’ll be in an even better head space which can help you destress even more.”