List of all FOODS that a Pregnant woman should Eat|| What to Eat in Pregnancy? #pregnancyfood

By rjoachim | August 11, 2023
  • Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and fiber, all of which are important for a healthy pregnancy. Some good choices include leafy greens, citrus fruits, berries, and cruciferous vegetables like broccoli and Brussels sprouts.Opens in a new windowwww.parents.comFruits and vegetables that pregnant women should eat
  • Whole grains: Whole grains provide complex carbohydrates, which give you sustained energy throughout the day. They also contain fiber, which can help prevent constipation, a common pregnancy complaint. Good choices include brown rice, quinoa, and whole-wheat bread.Opens in a new windowwww.oregonlive.comWhole grains that pregnant women should eat
  • Lean protein: Lean protein is important for building and repairing tissues, including the placenta and growing baby. Good sources of lean protein include chicken, fish, beans, and tofu.Opens in a new windowwww.babyment.comLean protein that pregnant women should eat
  • Dairy products: Dairy products are a good source of calcium, which is important for bone health. They also contain protein and other nutrients. Choose low-fat or fat-free dairy products to help control your weight gain.Opens in a new windowwww.cloudninecare.comDairy products that pregnant women should eat
  • Water: It’s important to stay hydrated during pregnancy, especially in the hot summer months. Aim to drink eight glasses of water per day.Opens in a new windowintermountainhealthcare.orgWater that pregnant women should eat
  • Healthy fats: Healthy fats, such as those found in avocados, nuts, and seeds, are important for brain development. They also help you feel full, which can help prevent overeating.Opens in a new windowblogs.ohsu.eduHealthy fats that pregnant women should eat

In addition to these foods, pregnant women should also avoid certain foods, such as:

  • Fish high in mercury: This includes swordfish, shark, king mackerel, and tilefish. Mercury can harm the developing baby’s brain and nervous system.Opens in a new windowwww.thebump.comFish high in mercury that pregnant women should avoid
  • Raw or undercooked meat, poultry, or seafood: This can contain harmful bacteria that can cause food poisoning.Opens in a new windowwww.quora.comRaw or undercooked meat, poultry, or seafood that pregnant women should avoid
  • Unpasteurized dairy products: These can contain harmful bacteria that can cause food poisoning.Opens in a new windowwww.foodsafety.govUnpasteurized dairy products that pregnant women should avoid
  • Alcohol: Alcohol can cross the placenta and reach the baby, and can cause a number of problems, including fetal alcohol spectrum disorders (FASDs).Opens in a new windowraisingchildren.net.auAlcohol that pregnant women should avoid
  • Caffeine: Too much caffeine can make it hard for the baby to sleep. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women limit their caffeine intake to 200 milligrams per day. This is about the amount of caffeine in two cups of coffee.Opens in a new windowwww.pennmedicine.orgCaffeine that pregnant women should avoid

It is important to talk to your doctor about your specific dietary needs during pregnancy. They can help you create a healthy eating plan that is right for you and your baby.

Sources

www.verywellmind.com/what-are-the-effects-of-caffeine-on-the-brain-21842

Posted in Diet & Nutrition and tagged , , , , , ,