Mike Fremont 101-Year-Old RUNNER| Secrets of health and longevity from The oldest Great Grandfather

According to a recent study, just 0.0173% of Americans live to 100. 

These people from around the world have all lived well beyond that, beating the odds to achieve long lives. Each centenarian or super-centenarian (those who live beyond 110) on our list shared their tips for longevity.

From daily eating habits to exercise routines, these are their tips for a long life. According to the Japan Times, in 2018, the country had 69,785 people over 100, nearly 90% of whom were women.

Morano was born on 29 November, 1899, in the Piedmont region of Italy. She told the BBC that she believed her long life was partly due to genetics, but she also ate a diet of three eggs a day, two of them raw, for more than 90 years.

Morano didn’t have an easy life — her only son died at just 6 months old, and she had an abusive marriage. She believed leaving her marriage in 1938 contributed to her longevity. She told the New York Times, “I didn’t want to be dominated by anyone.”

Morano was alive in three centuries, and before her death on April 15, 2017, she was believed to be the last living person born in the 19th century.

Gallan was born in Aberdeen, Scotland, in 1906, and died in March, 2015, at age 109. 
In an interview with STV News, she said, “I also made sure that I got plenty of exercise, ate a nice warm bowl of porridge every morning, and have never gotten married.”

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