These natural anxiety and panic attack tips and tricks will help you treat attacks naturally, without medication. These tips are not meant to replace your current management system (including medication and therapy), but rather to enhance whatever you’re currently doing to stop panic attacks.
One of the most notable changes that occur in your body when a panic attack strikes are what happens with your breathing. You’ll find that your breathing becomes very rapid and shallow, which is a result of your sympathetic nervous system taking over. Your body thinks it is in danger, and as such, it is trying to provide you with as much oxygen as possible.