Neck Pain | Stiff Neck Pain Relief

NECK PAIN RELIEF: So how can you ease the neck stiffness or pain yourself? Well the first thing you should do is try either a heat or cold pack on your neck. So you have two options, option 1 get a hot water bottle wrap it in a tea towel and leave it on the area for 20 minutes, try and do this 2-3 times a day and be very careful you don’t burn yourself. Option 2 grab a pack a frozen vegetables for example frozen peas wrap it in a tea towel and leave it on the area of 5 minutes 3 times a day.