Ralph Smart Diet – 7 Alkaline Foods That Will Flush Toxins And Mucus From Your Body

Turns out there’s something to drinking a bowl of hot chicken soup when you have a cold: It’s one of the best foods to get rid of mucus. Broths and soups are rich in nutrients and can help loosen up phlegm and reduce congestion, according to the Cleveland Clinic.

They’re also hydrating, which can help your body better clear phlegm from your system, per July 2015 research in the ​American Journal of Respiratory and Critical Care Medicine.Like soup, water, tea and other hydrating drinks can help break up mucus congestion in your throat and lungs and prevent dehydration.

In addition to getting rid of mucus in the body, warm fluids can also soothe an irritated throat, according to the Cleveland Clinic.