Most people stop eating sugar primarily because they want to get slimmer and they want to feel healthier. Cutting back on sugar will certainly do that, as we will see!
But don’t be fooled: lowering your sugar intake also has a ton of other benefits, some of which are obvious but you may have forgotten!
For instance: it can drastically improve your oral hygiene and the appearance of your teeth. This is thanks to the simple fact that the bacteria that cause plaque feasts on sugar.