Stress Release (Fast)- Anxiety Reduction Technique (Anxiety Skills #19)

Depression, Anxiety and other forms of mental illness can be debilitating. But real growth and healing is possible, you can change your brain!

 Therapy in a Nutshell’s courses teach you the skills to change painful thoughts, work through difficult emotions, and lay the foundation for mental health.

“This course has been exceptionally helpful. I have been on stress leave while working through depression. It has been a tremendous resource to compliment my therapy and allows me to get more from my weekly sessions as I can use the time to talk about what I have learned from the course in addition to the help and advice of my therapist. THANK YOU!!”

-Robin S.