1. Go for a walk
Virtually any form of exercise can act as a stress reliever, but activities such as walking or jogging that involve repetitive movements of large muscle groups can be particularly stress relieving since they offer many of the same benefits as meditation. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise.
There are a few reasons behind this.
- Regular exercise lowers the level of stress hormones. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
- Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
- Regular exercise improves feelings of confidence and mood, which in turn promotes mental wellbeing.
Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga to relieve stress, worry, and anxiety.