Megan Thee Stallion’s Hot Girl Workout Routine | Everything But The Sweat | Women’s Health
Strength Training: She focuses on exercises that target glutes, legs, and core. Some exercises mentioned include:Hip thrusts
Goblet squats
Leg extensions
Stallion kicks (likely a glute-focused exercise, possibly similar to donkey kicks)
Weighted situps
Lat pulldowns
Lat flies
Renegade rows
Barbell deadlifts (mentioned in a TikTok)
Banded in-out jump squats (mentioned in a TikTok)
Landmine squats (mentioned in a TikTok)
Jump rope (mentioned in a TikTok)
Burpee mountain climbers (mentioned in a TikTok)
Banded bear crawls (mentioned in a TikTok)
RDLs + upright rows (mentioned in a TikTok)
Barbell walking lunges (mentioned in a TikTok)
Pilates: Attending Pilates classes is another part of her routine.
Overall philosophy: Megan prioritizes exercises that make her feel good and confident. She emphasizes the importance of feeling strong and enjoying the workout process.
Important to note:
These are just some of the exercises Megan has mentioned. There might be other exercises in her full routine.
It’s always best to consult with a certified trainer before starting a new workout program, especially if you have any health concerns.