Diet and brain health: You are what you eat?

By rjoachim | June 7, 2023

Here are some of the ways that food can help our mind: If you are looking to improve your mental health, it is important to eat a healthy diet. This means eating plenty of fruits, vegetables, whole grains, and lean protein. It is also important to limit processed foods, sugary drinks, and unhealthy fats. Here…

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5 Brain Exercises to Improve Memory and Concentration | Jim Kwik

By rjoachim | June 5, 2023

Brain exercises can be done at any age, and they can be especially beneficial for older adults who are looking to maintain their cognitive health. There is no one-size-fits-all approach to brain exercises, so it is important to find activities that you enjoy and that challenge you. Here are some additional tips for getting the…

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