How To Squat For Your Anatomy (FIND THE RIGHT STANCE)

Here are some general guidelines for finding the right squat stance: Once you find a stance that is comfortable and pain-free, you can start to experiment with different widths and toe angles to find what works best for you. Here are some additional tips for squatting with good form: If you are new to squatting,…

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LEG RAISES: Rock Solid Abs & Incredible Core Strength

Here are some tips for doing leg raises correctly: If you are new to leg raises, start with a few repetitions and gradually increase the number of repetitions as you get stronger. You can also do leg raises as part of a circuit training workout. Here are some of the benefits of doing leg raises:…

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