LEG RAISES: Rock Solid Abs & Incredible Core Strength
Here are some tips for doing leg raises correctly:
- Keep your back straight and your core engaged throughout the entire movement.
- Don’t swing your legs up and down.
- Pause for a moment at the top of the movement.
- Lower your legs slowly and controlled.
If you are new to leg raises, start with a few repetitions and gradually increase the number of repetitions as you get stronger. You can also do leg raises as part of a circuit training workout.
Here are some of the benefits of doing leg raises:
- Builds strong abs and core
- Improves balance and coordination
- Helps to prevent back pain
- Improves posture
- Increases range of motion
If you are looking for a challenging and effective exercise to build rock solid abs and incredible core strength, leg raises are a great option. Just be sure to do them correctly to avoid injury.
Here are some variations of leg raises that you can try:
- Hanging knee raises: Instead of raising your legs all the way up to parallel, raise them only until your knees are bent at a 90-degree angle.
- Hanging toe touches: Raise your legs all the way up to touch your toes.
- Hanging windshield wipers: Raise your legs up and over to one side, then down and over to the other side.
No matter which variation you choose, make sure to keep your core engaged throughout the entire movement.