Salt & Water – Barbara O’Neill

Water: Together, salt and water create a powerful synergy: Remember: Listen to your body’s needs, prioritize a balanced diet, and stay adequately hydrated with water and a sprinkle of salt when needed to reap the full benefits of these essential elements.

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9 Signs You Have A Potassium Deficiency

Here are 9 signs that you may have a potassium deficiency: If you experience any of these signs, it’s important to see a doctor to get a diagnosis and treatment. Potassium deficiency can be treated with dietary changes, supplements, or intravenous potassium replacement. Here are some tips for increasing your potassium intake: If you have…

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