Posts Tagged ‘lower blood pressure’
GARLIC HEALTH BENEFITS – Best Ways To Take, Uses, Side Effects And Contraindications
Eat These Top 10 Summer Fruits To Lower Blood Pressure Without Medicine!
Here are 10 summer fruits that can help lower blood pressure: It’s important to note that these fruits are not a magic bullet for lowering blood pressure. However, including them in a healthy diet can help to keep your blood pressure in check. If you have high blood pressure, it’s important to talk to your…
Read MoreHow to REVERSE Diabetes & Hypertension with 100 Year Old Dr. John Scharffenberg & Doug Batchelor
Weight Management: This is a crucial factor for both conditions. Losing weight, particularly belly fat, can significantly improve blood sugar control and lower blood pressure. Diet: Exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Regular physical activity helps your body use insulin more effectively and…
Read MoreThis Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects
Incredible Benefits of Guava Leaves | 11 Reasons To Drink
It’s important to note that most research on guava leaves is preliminary, and more studies are needed to confirm these benefits. Additionally, guava leaves may not be suitable for everyone and can interact with certain medications. If you’re considering using guava leaves for medicinal purposes, talk to your doctor first.
Read MoreWhy You Should Eat Chocolate Every Day
Points to consider: Overall: Enjoy some dark chocolate in moderation, but it shouldn’t be a daily staple. A balanced diet with plenty of fruits, vegetables, and whole grains is more important for overall health.
Read More
