How To Lower Your Blood Pressure (Cardiologist Explains)

By rjoachim | January 23, 2024

Medication: If lifestyle changes alone aren’t enough to control your blood pressure, your doctor may prescribe medication. There are various types of blood pressure medications, and the right one for you will depend on your specific situation. Important points to remember: Remember, lowering your blood pressure is a continuous process. It takes time and effort,…

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3 simple steps to lower BLOOD PRESSURE- they cost NOTHING!!!

By rjoachim | January 18, 2024

Move your body: Aim for at least 150 minutes of moderate-intensity exercise per week, like brisk walking, swimming, or dancing. Physical activity strengthens your heart and improves blood flow, naturally reducing pressure. 2. Mind your diet: Adopt a healthy eating pattern like the DASH diet, rich in fruits, vegetables, whole grains, and low-fat dairy. This…

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5 ways to build an Alzheimer’s-resistant brain | Lisa Genova

By rjoachim | December 13, 2023

In addition to these five key strategies, other aspects of a healthy lifestyle can also contribute to building an Alzheimer’s-resistant brain. These include getting enough sleep, maintaining a healthy weight, and managing chronic health conditions. It is important to note that there is no guaranteed way to prevent Alzheimer’s disease. However, by adopting a healthy…

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