Enhance Your MOOD: How to Boost DOPAMINE and SEROTONIN Naturally

By rjoachim | January 28, 2024

Remember, every individual is different, and what works for one person might not work for another. So, feel free to share more about your situation, and I’ll do my best to recommend some mood-enhancing activities that are perfect for you! And please keep in mind that if you’re experiencing persistent low mood or symptoms of…

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Live Longer, Stronger and Healthier! Dr. Mandell

By rjoachim | January 19, 2024

Physical Activity: Mental and Emotional Wellbeing: Additional Tips: Remember, every individual is different, and what works for one person may not work for another. It’s important to consult with your doctor or a registered dietitian to personalize a plan that fits your needs and preferences. Consistency and commitment are key to seeing long-term results. By…

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Why Silence is Power | Priceless Benefits of Being Silent

By rjoachim | November 19, 2023

Here are some specific examples of how silence can be used to achieve different goals: Overall, silence is a powerful tool that can be used in many different ways. By learning to harness the power of silence, we can improve our communication, our relationships, and our overall well-being.

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