Your Body Will Thank Your Hands (Self-Healing Experience) Dr Alan Mandell

Self-Awareness: The journey often begins with recognizing that something needs to change. This could involve acknowledging negative emotions, unhealthy habits, or physical symptoms. Identifying the Root Cause: Once you’re aware of the issue, you might explore the reasons behind it. Understanding the root cause can help you address the core problem and prevent future issues.…

Read More

10 Benefits to Living Alone as An Older Woman

Independence and autonomy: Perhaps the most significant benefit of living alone is the freedom and independence it provides. Older women can make their own decisions about everything from what to eat and wear to how to spend their time and money. This can be a liberating experience, especially for women who have spent their lives…

Read More