Posts Tagged ‘sleep’
Try THIS to calm your nervous system
If you’re struggling to calm your nervous system on your own, consider seeking professional help. A therapist can teach you relaxation techniques and help you address underlying issues that might be contributing to your stress.
Read MoreWhy You Should Sleep On Your Left Side
There’s also some theory that left-side sleeping might benefit lymphatic drainage and brain health, but more research is needed in these areas. However, it’s important to find a comfortable position that allows you to sleep well. If you have any pre-existing health conditions, talk to your doctor about the best sleeping position for you. Here’s…
Read MoreDo Flaxseeds Lower Your Testosterone?
There is some research that suggests that flaxseed may lower testosterone levels. One study found that men who supplemented with flaxseed for four weeks had lower levels of testosterone than those who did not supplement . Opens in a new windowwww.nccih.nih.gov Flaxseedpen_spark However, other studies have not found the same effect. More research is needed…
Read MoreHow I FIXED My Terrible Sleep – 10 Habits
7 Tips To Survive A Depressive Episode
Remember, depression is a treatable condition. With support and self-care, you can feel better. If you’re struggling, please reach out for help. Here are some resources that can help: Sources www.charliehealth.com/post/suicide-prevention-how-you-can-help
Read MoreBurn Fat While You Sleep! Dr. Mandell
Sleep Hygiene: Exercise: Other factors: Important to Note: By focusing on these aspects of your lifestyle, you can create an environment that supports your body’s natural fat-burning processes while you sleep. Remember, a holistic approach to health and well-being is essential for long-term success.
Read MoreThe Surprising Benefits of Sleeping With A Pet
How to Build Muscle, According to Science
Diet: Here are some additional tips for building muscle: Remember, building muscle takes time and dedication. Be patient, consistent with your efforts, and you’ll see results!
Read MoreHow to Escape the Cycle of Stress, Anxiety and Misery? – Sadhguru
Breaking free from the cycle of stress, anxiety, and misery is a journey, and there’s no one-size-fits-all answer. However, some practices can significantly improve your well-being. Here are a few approaches: Here are some additional resources that you might find helpful:
Read More