Dr. Hansaji’s tips on Walking everyday
- General health benefits: For overall health and disease prevention, aiming for at least 30 minutes of moderate-intensity walking most days of the week is recommended by health organizations . This means walking at a pace where you can talk but not sing comfortably.
- Minimum for health benefits: If 30 minutes seems daunting, even shorter walks can be beneficial. The Centers for Disease Control and Prevention (CDC) recommends getting 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise throughout the week . You can break this down into smaller chunks of walking, like three 10-minute walks or two 15-minute walks.
- Weight loss: If you’re aiming to lose weight, you might need to walk for a longer duration or at a brisker pace. You could consult a doctor or certified trainer for a personalized plan.
Remember, even small increases in activity can be good for your health. If you’re not currently active, start with shorter walks and gradually increase the duration and intensity as you get fitter.
Here are some resources that you might find helpful: