The #1 Remedy for Sinus Mucus / Pressure / Postnasal Drip
- Hydration: Drinking plenty of fluids, like water or clear broths, helps thin mucus and keep your nasal passages moist. This can loosen congestion and make it easier to drain.
- Steam inhalation: Breathe in warm, moist air from a humidifier or a hot shower. You can also drape a towel over your head while inhaling steam from a bowl of hot water (be careful not to get too close to avoid scalding).
- Warm compresses: Apply a warm compress to your face, focusing on your forehead and nose. The warmth can help ease pain and pressure.
- Saline irrigation: Rinsing your nasal passages with a saline solution (saltwater) can help clear mucus and allergens. You can use a neti pot or a bulb syringe for this purpose.
Over-the-counter medications:
- Decongestants: These medications help shrink swollen tissues in your nose, easing congestion and stuffiness.
- Pain relievers: Pain relievers like acetaminophen or ibuprofen can help relieve headache and facial pain associated with sinusitis.
- Antihistamines: If allergies are contributing to your sinus issues, antihistamines can help reduce allergy symptoms like runny nose and congestion.
Other tips:
- Rest: Getting enough sleep allows your body to focus on healing.
- Elevation: Elevate your head at night while sleeping to promote drainage.
- Avoid irritants: Stay away from smoke, dust, and other pollutants that can irritate your sinuses.
If your symptoms are severe or don’t improve after a week of home care, it’s important to see a doctor. They can determine the cause of your sinusitis and recommend the most appropriate treatment, which may include antibiotics for bacterial infections.